Two different types of isotonic contractions can be distinguished based on the above definition, namely the concentric muscle contraction and the eccentric muscle contraction.Ī concentric contraction means the muscle contracts and shortens during exercise against a constant load. ![]() If you are interested, an isotonic, also called dynamic stretching routine can be found here, which will fit perfectly as a warm up. In other words, the length of the muscle changes, but the load remains the same. An isotonic contraction can be defined as the shortening or lengthening of a muscle against a constant tonus/load.
0 Comments
Leave a Reply. |